Change

I've been reading Tom Venuto and wanted to share some of his wisdom:

We don't lose fat, we SHRED IT!

It's not "I can't" it's "How Can I?" It's not that you can't, you merely haven't figured it out yet.

My DVD One on One with Tony Horton - Fountain of Youth Volume 1 Disc 6 (40 minute yoga) arrived

My DVD One on One with Tony Horton - Fountain of Youth Volume 1 Disc 6 (40 minute yoga) arrived today. AWESOME. I just wasn't able to do Yoga-X (90 minutes) every week so I got this instead (40 minute yoga). There is also another One on One with Tony Horton - Patience Hummingbird which I'm going to get next. Sample of the DVD looks to be exactly what I needed.

J

Where's My SixPack Is ALIVE! Blogging for fitness!

Where's My SixPack Blog Is ALIVE! Be ready for a ton of activity on this site about fitness, wellness, and how to get A SIXPACK! Follow me my journey as a Independent Beachbody Coach. Helping others reach their true potential physically as well as mentally. Get ready. This ride is going to be good!
Thanks to Derek, David, and Ryan for being part of such a great team. TEAM SIXPACK!!!

John