Todays Workout

P90X Toning/Mass Hybrid testing. Think I got it ready for next weeks sign ups. Believe in you & change will come. What was/is your workout?

Todays Workout

More P90X toning/mass building today. Low carb week. 60% fat 34% prot 5%<carb Whew that can wipe u out. What was/is your workout today?

This Week Meals - 6 day keto run

http://bit.ly/oWONHI Tomorrow is day 1 of a 6 day Keto Run. <5% carbs, 60% fat, and 35% protein. Carbs high for tomorrow from nuts. First day is always tough. I'll reduce carbs as the week progresses. Have to tone back my workouts this week. Last time I did a week like this (actually a low carb week with 1 high carb day) I lost 1% body fat and gained about .75lbs of muscle. I know I'll loose body fat but I am going to take two measurements this week to make sure I maintain my same muscle mass

Weekly Measurements

Weekly Measurement. Bodyfat down .94% Lean Muscle up 1.2lbs! Could be all the glycogen from yesterdays high calorie day but this seems to be working.

Todays Workout

P90X Toning/Mass Hybrid work today and lifting. Hybrid will have have beginers/intermediate/advanced programs. What is/was your workout?

Todays Supplement Sampler

Todays Supplement Sampler - Optimum Nutrition 100% Oats & Whey Milk Choc. http://twitpic.com/6glmzx Tastes like whey & oats. Taste kinda lacking but effective. Probably not bad for people on a rush and want the oats absorbed quicker.

Todays Nutrtion

Low Carb Day = 60% fat 35% protein 5% carbs. Tomorrows a free eating day. So cant wait! For the week Im down about 2lbs body fat and added about a pound of muscle. Pretty good so far.