Taking a 2 day free day after my first 6 day keto run (no carbs). Results were not what I wanted. I miss sequence my cardio/hiit to maximize fat burn. I also had 2 3 hour eating windows. Should had had none since cardio/hiit was not right. Will be better next time. Failures=Long Term Success.
Saturday, October 8, 2011
Saturday, October 1, 2011
Todays Workout
Todays Workouts - No P90X today just MOBILE ALABAMA FIT CLUB. Not sure what cardio. Need 300 cals worth since thats what Im planning on. Started my 3 day Keto Run. I say three but work will dictate the third day if Im feeling stupid from lack of carbs. What was/is your workout today?
Friday, September 30, 2011
Todays Workout & Nutrtion
Light workout today. Getn ready for another 3 day Keto Run(no carb). Maybe not monday iff energy is up. Cant have low energy at work.My job requires lots of thinking. Keti runs can make you temporarily dumb. Ill use P90x for glycogen depletion. What was/is your workout today?
Thursday, September 29, 2011
Todays Workout
P90X Toning/Mass Hybrid workout. Sorry to push off signup date. Family,Work,workouts comes 1st. Will try to finish documents this weekend. What was/is your workout?
Saturday, September 24, 2011
Todays Workout
Did a glycogen depletion today after my high carb day. P90x is great for that. Back on two more days low carb. Then a free day to replenish glycogen. Taking measurements in the a.m. What was/is your workout?
Wednesday, September 21, 2011
Todays Paperwork
Today Workout - Paperwork. I am currently creating the user docs for my P90X Toning/Mass gaining Hybrid. Wow! Lots of written workout and Nutrtion plan notes to transfer. Sorry for the delay.
Monday, September 19, 2011
Todays Workout
Todays Workout- final P90X Toning/Hybrid workout. Regiatration will start this week. Ill have the process ready tonight or by tomorrow. What was/is your workout?
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