Saturday, August 23, 2014
Going healthy dessert today
Friday, July 18, 2014
Friday, July 11, 2014
My New Ride provided by Beachbody
THANK YOU BEACHBODY!
Well its official. Proud Dad of my new car. Thanks for all your input. It was so so helpful and couldn't have done it without you.
I never really thought the day would come where I could take something I was doing on the side and use it to BUY a car! All I wanted to do was lose 50lbs, now that weight loss and journey has turned into this.
I used the extra money I earned to pay off my credit cards last march. Now I'm using it to pay for my first car. Yep, I'm the guy who got the family cars passed down because I just couldn't see paying a car note or could really bare the cost.
With Beachbody, my team of coaches, a simple goal of loosing weight and sharing has helped me physically, mentally and now financially.
Thank you Team Challenge, I'm blessed to be with you all. Remember, your dreams are my dreams.
You don't have to be all ripped up and glowing six packs to succeed. You simply need a goal, share your journey with others, and put people first and you will succeed. It's that simple.
Anyone can share. Anyone can succeed. Anyone can dream.
I didn't listen to the excuses in my day or the ones I would make up in my head. I made it happen for my family and for me. Through my taking that one step, that one simple YES I am where I am at today.
Say YES today and move forward. Message me.
Monday, June 30, 2014
GROWING MY BRAIN!
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You ... http://www.amazon.com/dp/B001ECQK9S/ref=cm_sw_r_tw_awdm_7tzStb1G27CKJ
Getting This Book. IT's necessary to continually grow my leadership so that my Beachbody Coaches and my family get the best me that they deserve.
You have to stay mentally strong as well as physically strong. I have really enjoyed John C Maxwell. I used to think this stuff was for someone else. Now I know better.
Have you read many personal development books or audio? Which ones?
Sunday, June 29, 2014
Friday, June 27, 2014
Thursday, June 26, 2014
Sunday, April 29, 2012
P90x amd Insanity Hybrid Calories
My thoufhts on P90X and Insanity hybrid. Make sure u get your cals in or your muscles will take a hit. you will need a minimum of 7-8 hours of sleep. if you get fatigued skip a day of insanity for a light jog instead. you will need to replenish your carbs prior to your weight days and post insanity. that timing depends on when you do those routines.
if your fatigued its from not enough rest or not enough carbs or to much close together or a combination of the three. if its just to much manipulate your rest days and or switch insanity and jogging or just rest. On rest days lower your cals to maintenance cals. This is a base line. Your carb intake depends on you, your goals and the workday/play day cal expenditures.
Friday, December 23, 2011
Sunday, December 4, 2011
http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear
Saturday, November 26, 2011
Todays Lies
Just got done working Calves and biceps. Do it for you, stop the lies, change with truth. Do you honestly believe video games & TV are helping you? Try a cup of endorphins, that's were relaxation is. Don't let that junk define your life. Face the truth. What was/is your plan of attack today?
Friday, November 25, 2011
Going For Big
Going for BIG! Test boosters in route, Hello BULK, bye bye ABS. Putting on some pounds until February then Ill start leaning out. #GETBIG #johndcowart
Sunday, November 20, 2011
Where's My SixPack |
Saturday, November 12, 2011
Sunday, November 6, 2011
Todays Workout
P90x Legs/Back with Squats! Legs like rubber Done! Talk about glycogen depletion. Now its time for the Saints to BRING IT in the dome! Who Dat!
Monday, October 31, 2011
Todays Motivation
Get those workouts in people. Walk, Crawl, Push, Sprint, Pull, Lift, Run, Explode & Commit. 1 more than last time! What is/was your workout?
Saturday, October 22, 2011
Tonight's Fit Club Results
Free P90X Kenpo Workout Tonight @ Mobile Alabama Fit Club. Burned 512 cals. Come by & sweat for free.
Friday, October 21, 2011
Todays Message
Happy Friday Everyone! Love Life, Love Family, Workout, BE YOU ,and MOST importantly BE POSITIVE in LIFE!
Wednesday, October 19, 2011
Todays Illness
More P90X Hybrid work while fighting off a chest cold. Seems to help. Cut cardio until chest gets well. Lat Day! And your workout is/was?