Friday, July 18, 2014
Monday, June 30, 2014
GROWING MY BRAIN!
The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You ... http://www.amazon.com/dp/B001ECQK9S/ref=cm_sw_r_tw_awdm_7tzStb1G27CKJ
Getting This Book. IT's necessary to continually grow my leadership so that my Beachbody Coaches and my family get the best me that they deserve.
You have to stay mentally strong as well as physically strong. I have really enjoyed John C Maxwell. I used to think this stuff was for someone else. Now I know better.
Have you read many personal development books or audio? Which ones?
Sunday, June 29, 2014
Friday, June 27, 2014
Saturday, July 9, 2011
One of the reasons I love the weekends
One of the reasons why I love the weekends. I have time to make this. One packet Chocolate Shakeology, One scoop Optimum Nutrtition Cookies & Cream Whey protein, 1/2 tbsp raw peanut buttet, 1/4 cup oats, 1 cup watermelon, 1 cup strawberries, 1/4 cup fat free milk, 1-2 cups coffee, 5g gnc glutamine and two handfuls of ice. It makes enough for two shakers. I drink one before my morning Saturday Interval sprints and the rest afterwards which I add some ice and blind it again or I save it before I go to my local Mobile Alabama Fit Club where we do P90X, Insanity, Turbo Fire and/or Rev Abs. I think I workout just so I can drink a ton of this stuff.
