7 Day 40g a day sugar challenge Day 3

7 Day 40g a day sugar challenge - Day 3: <40g yesterday again! Was tired yesterday but that was from lack of sleep. If you want to see what Im eating check out my food diary: http://www.myfitnesspal.com/food/diary/johncowart

7 day low sugar intake marathon

Today starts my 7 day sugar experiment. Reducing intake to 40g or less. I want to see how it effects body fat, foods I eat, energy, etc. Ill fb, tweet, blog on my site the starting and ending results as well as some daily blogs here and there.

One of the reasons I love the weekends

One of the reasons why I love the weekends. I have time to make this. One packet Chocolate Shakeology, One scoop Optimum Nutrtition Cookies & Cream Whey protein, 1/2 tbsp raw peanut buttet, 1/4 cup oats, 1 cup watermelon, 1 cup strawberries,  1/4 cup fat free milk, 1-2 cups coffee, 5g gnc glutamine and two handfuls of ice. It makes enough for two shakers. I drink one before my morning Saturday Interval sprints and the rest afterwards which I add some ice and blind it again or I save it before I go to my local Mobile Alabama Fit Club where we do P90X, Insanity, Turbo Fire and/or Rev Abs. I think I workout just so I can drink a ton of this stuff.

$25,000 Dollar Beachbody

Team Sixpack Has a New Hashtag #myteamsixpack

Where's My SixPack | P90X2 - Fall 2011 - Pre Order August through me

P90X:2

P90X2 is coming out this fall. Reserve your copy with me August so you dont miss out. Here are some FAQ I've gathered about it thus far:

 

• Are you a vegan? Vegetarian? Meat Eater? Don't you worry the P90X2 nutrition plan covers many different diet options!
  


• P90X2 is 5 Days a Week! It will include 3 Phases: Foundation, Strength, and Performance.


• Face Book: http://www.facebook.com/p90x2Fitness & http://www.facebook.com/p90x2 


• Twitter: http://twitter.com/#!/P90X2Fitness

Developed by the original P90X^® creator, Tony Horton

Currently in development, P90X2™ is the sequel to Beachbody's best-selling workout program, P90X. With P90X2 workout, P90X grads can get even stronger, more flexible, and more ripped. This program is designed for maximum intensity and efficiency. In fact, this completely new 90-day program features cutting-edge workouts so intense, we only let you do them 
5 days a week.

Watch for more exciting details and the upcoming release date. Be one of the first to experience the long-awaited follow-up to P90X.

Muscle Confusion™ 2
If you doubt your muscles could feel any more confused than the first time you did P90X—you ain't seen nothin' yet! P90X2 is going to up the ante with movements, sets, supersets, and complexes that are going to have your muscles so baffled, they won't know which way is up.

Less is More 
As intensity increases, training volume needs to decrease to allow more time for recovery, so in P90X2, you'll only be training 5 days per week. Remember what you learned in P90X: The body can only grow stronger at rest. This time around, you're earning more of it. Hard training is all about efficiency, and P90X2 has evolved to the point where less really is more.

P90X2 Workout

The P90X2 program is made up of three phases, each focusing on a different aspect of your fitness: Foundation, Strength, and Performance, that will help your body evolve in ways you never imagined. You'll begin by improving your foundation, where instability plays a large role. Then you'll build strength and, finally, power, which all translates to improved performance.

Expanding on the original program, P90X2 workout embraces the latest research in applied science to keep your muscles "confused" even longer. The end result is a program that everyone from 5K aspirants to professional athletes can benefit from.

What gives P90X2 its edge?

Dr. Marcus Elliott and the Peak Performance Project.
In order to take P90X2 to the next level, we enlisted the services of Dr. Marcus Elliott. One of the most sought-after trainers in the world of sports, Dr. Elliott now presides over Beachbody's Scientific Advisory Board and has lent his expertise to the evolution that is P90X2. Until now, his groundbreaking training techniques have only been available to world-class athletes. With P90X2, now you can take them home.

 

Where's My SixPack | Active Military – Your or your spouse can sign up FREE! With no monthly fees

Where's My SixPack | Active Military – Your or your spouse can sign up FREE! With no monthly fees

NEEDS YOU

You’re just moments away from becoming a more physically and financially fit you.

Normally you sign up today and you’ll get the Business Starter Kit for only $39.95. (but yours is FREE when you join Team Sixpack)