GROWING MY BRAIN!

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You ... http://www.amazon.com/dp/B001ECQK9S/ref=cm_sw_r_tw_awdm_7tzStb1G27CKJ
Getting This Book. IT's necessary to continually grow my leadership so that my Beachbody Coaches and my family get the best me that they deserve.
  You have to stay mentally strong as well as physically strong. I have really enjoyed John C Maxwell. I used to think this stuff was for someone else. Now I know better.
Have you read many personal development books or audio? Which ones?

3 Day Refresh Cleanse Review

3 Day Refresh Cleanse Review: http://youtu.be/L_1qHCSaNVw

Day 2 Piyo Lower Body Focus

Day 2 Piyo Lower body Focus: http://youtu.be/uu3UatA-RqU

Piyo Day 1 - Align: The Fundamentals

P90x amd Insanity Hybrid Calories

My thoufhts on P90X and Insanity hybrid. Make sure u get your cals in or your muscles will take a hit. you will need a minimum of 7-8 hours of sleep. if you get fatigued skip a day of insanity for a light jog instead. you will need to replenish your carbs prior to your weight days and post insanity. that timing depends on when you do those routines.
if your fatigued its from not enough rest or not enough carbs or to much close together or a combination of the three. if its just to much manipulate your rest days and or switch insanity and jogging or just rest. On rest days lower your cals to maintenance cals. This is a base line. Your carb intake depends on you, your goals and the workday/play day cal expenditures.

Watch "KAI GREENE - I GOT A DREAM" on YouTube

http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear

http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear