This is how I love to wake up every morning! I drink this pre-workout also. On weight days I mix it with coffee and 2 tbsp of honey and drink it about 45 minutes to an hour before. The proteins, vitamins and caffeine help me get through the workout and add the zing I like. If you haven't tried it and you and I am coaching your please send me an email and I will send you some samples. You can also buy bigger sample packs from my shakeology page here: Weight Loss Simplified. This stuff is FANTASTIC! It has made the biggest impact on my workouts and nutrition.
