Shakeology And Casein Attack!

Hey Team!.
Decided to Split my Shakeology with casein to up the proteins. I like having Shakeology twice daily. Trying 1/2 a pack/scoop with the 1/2 scoop casein. One for preworkout and one for 2nd snack. I found Shakeology to be a great preworkout drink. It has proteins for repair, carbs for fule, and vitamins for fuel/repair. The casein absorbs slower. Tracking my meals on myfitnesspal: http://bit.ly/kBduVC

People that track their food have a 80% better chance of reaching their weight goals. You probably can find this app or another one to help make it easier. My phone has a bar code scanner so I can just scan my food in. Super easy. Worth the work.

How I wake up in the morning - my wake up shake!

This is how I love to wake up every morning! I drink this pre-workout also. On weight days I mix it with coffee and 2 tbsp of honey and drink it about 45 minutes to an hour before. The proteins, vitamins and caffeine help me get through the workout and add the zing I like. If you haven't tried it and you and I am coaching your please send me an email and I will send you some samples. You can also buy bigger sample packs from my shakeology page here: Weight Loss Simplified. This stuff is FANTASTIC! It has made the biggest impact on my workouts and nutrition.