Hey Team!.
Decided to Split my Shakeology with casein to up the proteins. I like having Shakeology twice daily. Trying 1/2 a pack/scoop with the 1/2 scoop casein. One for preworkout and one for 2nd snack. I found Shakeology to be a great preworkout drink. It has proteins for repair, carbs for fule, and vitamins for fuel/repair. The casein absorbs slower. Tracking my meals on myfitnesspal: http://bit.ly/kBduVC
People that track their food have a 80% better chance of reaching their weight goals. You probably can find this app or another one to help make it easier. My phone has a bar code scanner so I can just scan my food in. Super easy. Worth the work.
Decided to Split my Shakeology with casein to up the proteins. I like having Shakeology twice daily. Trying 1/2 a pack/scoop with the 1/2 scoop casein. One for preworkout and one for 2nd snack. I found Shakeology to be a great preworkout drink. It has proteins for repair, carbs for fule, and vitamins for fuel/repair. The casein absorbs slower. Tracking my meals on myfitnesspal: http://bit.ly/kBduVC
People that track their food have a 80% better chance of reaching their weight goals. You probably can find this app or another one to help make it easier. My phone has a bar code scanner so I can just scan my food in. Super easy. Worth the work.
