Giving away a P90X Hat and P90x Shirt to whoever posts daily on this thread and finishes P90x! http://bit.ly/fYMa7x Not to late to start on your fitness journey. Make the new year a great one! Sign up with me: http://bit.ly/c9lHRJ then post here: http://bit.ly/fYMa7x to get started. We can work together to reach your goal once and for all!
Let's Do THIS!
John
Friday, December 31, 2010
Tuesday, December 28, 2010
Coach Update - Tuesday December 28th 2010 - Get ready for the New Year
Hi Team!
Hope your holidays were AWESOME. Yes, I treated myself to some of the goodies like we all did. Now it’s time to get to planning our new year of fitness. What does that mean for us? It means change. Yes, there’s that word again. Time to make the change. It doesn’t matter if it’s P90X, Running, Zumba, Tread Mills, INSANITY, Weight Lifting, Walking or just ole school NUTRITION. Do something. Change. Once a week, twice a week, all week. Pick something and plan. Pick a goal, set a date, then get on the road to fitness and don’t look back.
Never look back. You can’t move forward if you looking behind. We call it the past because that’s where it belongs. Behind us. I have created a forum thread to help us stay motivated. If you are a client of mine then you can access it directly. If you’re not a client then sign up here: http://bit.ly/c9lHRJ. Then make a post here http://bit.ly/fYMa7x for motivation & accountability! Introduce yourself and explain what you’re goals are. Posting daily on the thread helped me achieve my goal of losing 50lbs. Without the help of others and surrounding myself with likeminded people on the same journey I may not have had such great results. I can’t stress enough how helpful this is. It doesn’t matter to me what program or exercise you are doing. Post to the thread. I’ll be there to guide you daily and so will others who are on the same journey. Make this one of the things you change. Getting out there and post.
Send me your New Year fitness resolutions. I want to help you reach your goals. By putting them in an email and sending them you are confirming your dedication to being fit and healthy. Finished a program? Send me an email and lets chat about your results.
You can and will do this. You are no different than anyone else you see that has lost a ton of weight and got super fit. You can. You will. You are powerful!
Be safe and change!
John
Hope your holidays were AWESOME. Yes, I treated myself to some of the goodies like we all did. Now it’s time to get to planning our new year of fitness. What does that mean for us? It means change. Yes, there’s that word again. Time to make the change. It doesn’t matter if it’s P90X, Running, Zumba, Tread Mills, INSANITY, Weight Lifting, Walking or just ole school NUTRITION. Do something. Change. Once a week, twice a week, all week. Pick something and plan. Pick a goal, set a date, then get on the road to fitness and don’t look back.
Never look back. You can’t move forward if you looking behind. We call it the past because that’s where it belongs. Behind us. I have created a forum thread to help us stay motivated. If you are a client of mine then you can access it directly. If you’re not a client then sign up here: http://bit.ly/c9lHRJ. Then make a post here http://bit.ly/fYMa7x for motivation & accountability! Introduce yourself and explain what you’re goals are. Posting daily on the thread helped me achieve my goal of losing 50lbs. Without the help of others and surrounding myself with likeminded people on the same journey I may not have had such great results. I can’t stress enough how helpful this is. It doesn’t matter to me what program or exercise you are doing. Post to the thread. I’ll be there to guide you daily and so will others who are on the same journey. Make this one of the things you change. Getting out there and post.
Send me your New Year fitness resolutions. I want to help you reach your goals. By putting them in an email and sending them you are confirming your dedication to being fit and healthy. Finished a program? Send me an email and lets chat about your results.
You can and will do this. You are no different than anyone else you see that has lost a ton of weight and got super fit. You can. You will. You are powerful!
Be safe and change!
John
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