Todays Motivation

Get those workouts in people. Walk, Crawl, Push, Sprint, Pull, Lift, Run, Explode & Commit. 1 more than last time! What is/was your workout?

Tonight's Fit Club Results

Free P90X Kenpo Workout Tonight @ Mobile Alabama Fit Club. Burned 512 cals. Come by & sweat for free.

Todays Fit Club

Heading to Mobile Alabama Fit Club to get my free workout on!

Todays Message

Happy Friday Everyone! Love Life, Love Family, Workout, BE YOU ,and MOST importantly BE POSITIVE in LIFE!

Todays Illness

More P90X Hybrid work while fighting off a chest cold. Seems to help. Cut cardio until chest gets well. Lat Day! And your workout is/was?

Shakeology Fiber

I use this stuff religiously. Taste gpod just by itself. I figure since it price compares to other fiber and I can add it to my daily Shakeology it was a win win. Plus I have a feeling its a good bit cleaner than other fiber.

Worrkout Update

Im still working out daily, more so than ever before. Going for bulking now bit this time I want to not gain so much fat so quick. Ill use a zig-zag/carb cycling approach with one day of cheat meals or excess calories. Taking this week off from counting calories for mental break.

This Weeks Nutrition

This Weeks Nutrtion: This is an experiment week combining zig zag calories and carb cycling. Not seeing much change in size so mixing it up with food. Using the zig zag calories from "Better than Steroids" and the carb cycling article by Twin Peaks over at Bodybuilding. com

Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!

This is a good read about carb cycling without counting a ton of macro nutrients. Bodybuilding.com - Carbohydrate Cycling: What You Need To Know!

Todays Nutrition

Taking a 2 day free day after my first  6 day keto run (no carbs). Results were not what I wanted. I miss sequence my cardio/hiit to maximize fat burn. I also had 2 3 hour eating windows. Should had had none since cardio/hiit was not right.  Will be better next time. Failures=Long Term Success.

Todays Workout

Todays Workouts - No P90X today just MOBILE ALABAMA FIT CLUB. Not sure what cardio. Need 300 cals worth since thats what Im planning on. Started my 3 day Keto Run. I say three but work will dictate the third day if Im feeling stupid from lack of carbs. What was/is your workout today?