Todays Workout & Nutrtion

Light workout today. Getn ready for another 3 day Keto Run(no carb). Maybe not monday iff energy is up. Cant have low energy at work.My job requires lots of thinking. Keti runs can make you temporarily dumb. Ill use P90x for glycogen depletion. What was/is your workout today?

Todays Workout

P90X Toning/Mass Hybrid workout. Sorry to push off signup date. Family,Work,workouts comes 1st. Will try to finish documents this weekend. What was/is your workout?

Todays Workout

Did a glycogen depletion today after my high carb day. P90x is great for that. Back on two more days low carb. Then a free day to replenish glycogen. Taking measurements in the a.m. What was/is your workout?

Todays Paperwork

Today Workout - Paperwork. I am currently creating the user docs for my P90X Toning/Mass gaining Hybrid. Wow! Lots of written workout and Nutrtion plan notes to transfer. Sorry for the delay.

Todays Workout

Todays Workout- final P90X Toning/Hybrid workout. Regiatration will start this week. Ill have the process ready tonight or by tomorrow. What was/is your workout?

Todays Workout

P90X Toning/Mass Hybrid testing. Think I got it ready for next weeks sign ups. Believe in you & change will come. What was/is your workout?

Todays Workout

More P90X toning/mass building today. Low carb week. 60% fat 34% prot 5%<carb Whew that can wipe u out. What was/is your workout today?

This Week Meals - 6 day keto run

http://bit.ly/oWONHI Tomorrow is day 1 of a 6 day Keto Run. <5% carbs, 60% fat, and 35% protein. Carbs high for tomorrow from nuts. First day is always tough. I'll reduce carbs as the week progresses. Have to tone back my workouts this week. Last time I did a week like this (actually a low carb week with 1 high carb day) I lost 1% body fat and gained about .75lbs of muscle. I know I'll loose body fat but I am going to take two measurements this week to make sure I maintain my same muscle mass

Weekly Measurements

Weekly Measurement. Bodyfat down .94% Lean Muscle up 1.2lbs! Could be all the glycogen from yesterdays high calorie day but this seems to be working.

Todays Workout

P90X Toning/Mass Hybrid work today and lifting. Hybrid will have have beginers/intermediate/advanced programs. What is/was your workout?

Todays Supplement Sampler

Todays Supplement Sampler - Optimum Nutrition 100% Oats & Whey Milk Choc. http://twitpic.com/6glmzx Tastes like whey & oats. Taste kinda lacking but effective. Probably not bad for people on a rush and want the oats absorbed quicker.

Todays Nutrtion

Low Carb Day = 60% fat 35% protein 5% carbs. Tomorrows a free eating day. So cant wait! For the week Im down about 2lbs body fat and added about a pound of muscle. Pretty good so far.