7 Day 40g a day sugar challenge - Day 3: <40g yesterday again! Was tired yesterday but that was from lack of sleep. If you want to see what Im eating check out my food diary: http://www.myfitnesspal.com/food/diary/johncowart
Monday, July 18, 2011
Thursday, July 14, 2011
7 day low sugar intake marathon
Today starts my 7 day sugar experiment. Reducing intake to 40g or less. I want to see how it effects body fat, foods I eat, energy, etc. Ill fb, tweet, blog on my site the starting and ending results as well as some daily blogs here and there.
Saturday, July 9, 2011
One of the reasons I love the weekends
One of the reasons why I love the weekends. I have time to make this. One packet Chocolate Shakeology, One scoop Optimum Nutrtition Cookies & Cream Whey protein, 1/2 tbsp raw peanut buttet, 1/4 cup oats, 1 cup watermelon, 1 cup strawberries, 1/4 cup fat free milk, 1-2 cups coffee, 5g gnc glutamine and two handfuls of ice. It makes enough for two shakers. I drink one before my morning Saturday Interval sprints and the rest afterwards which I add some ice and blind it again or I save it before I go to my local Mobile Alabama Fit Club where we do P90X, Insanity, Turbo Fire and/or Rev Abs. I think I workout just so I can drink a ton of this stuff.
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