Saturday, November 26, 2011

Todays Lies

Just got done working Calves and biceps. Do it for you, stop the lies, change with truth. Do you honestly believe video games & TV are helping you? Try a cup of endorphins, that's were relaxation is. Don't let that junk define your life. Face the truth. What was/is your plan of attack today?

Friday, November 25, 2011

Going For Big

Going for BIG! Test boosters in route, Hello BULK, bye bye ABS. Putting on some pounds until February then Ill start leaning out. #GETBIG #johndcowart


Sunday, November 20, 2011

Where's My SixPack |

Looking for a Natural Fiber? Check out my post on Shakeology Fiber vs Metamucil. Winner: Shakeology Fiber Where's My SixPack |

Saturday, November 12, 2011

Sunday, November 6, 2011

Todays Workout

P90x Legs/Back with Squats! Legs like rubber Done! Talk about glycogen depletion. Now its time for the Saints to BRING IT in the dome! Who Dat!