P90X Hybrid Work today. 2nd day low carb. See how it effects performance this morning. Shouldnt since I supplment.
Yesterday was rough on the first day of low carb. After today its a high carb followed by 2 days of low carb.
Starting to really see the bottom set of abs clearly! What was/is your workout?
Wednesday, August 31, 2011
Todays Workout & day 2 of low carb
Tuesday, August 30, 2011
Todays Preworkout Supplement
Giving a different flavor NO Explode a try - Blue Raz. I tried Fruit Punch bit was way to acidic tasting. Great pumps though.
Sunday, August 28, 2011
Todays Workout
Todays workout - P90x toning/mass soulders arms hybrid & moving a friend. What was/is your workout today?
Saturday, August 27, 2011
Todays workouts
Todays workouts - A.M. weight lifting, Chalean Extreme @ Fit Club, Tread Mill tonight, moving a friend. What was/is your workout today?
Wednesday, August 24, 2011
Today Workout/Saying
P90x Back & Bicep w/ toning/mass twist today. It doesnt have to be perfect to start...just start. Perfection is a process. What was/is your workout today?
Tuesday, August 23, 2011
Todays Workout
Rev Abs Power Intervals & P90x hybrid Weight Lifting technique work. What did u do to move forward today?
Sunday, August 21, 2011
Todays Workout
p90x chest, back, bicep, & weight training. Merging in some weightlifting routinrles for toning/mass hybrid. What was/is your workout today?
Saturday, August 20, 2011
Todays Dilemma
Already drank my pre-workout supplement and sitting in my car waiting for the gym to open LATE and its going to be 20 more minutes. Lol! I guess I need to find something in my car to lift while I wait. I alrwady feel my cheeks tingling. lol
Friday, August 19, 2011
Todays Supplement
Todays Supplement. Trying this for about a week now for my bicipital tendinitis as well as 6 days of weight lifting. Scivasion Xtend Fruit Punch.
Its BCAA for muscle repair. I put in four scoops and sip it through the day. Seems to really help my recovery. I also take some big gulps post workout. Thumbs up. Got it from Bodybuilding.com
Todays Workout
TGIF! We made it. Weight Lifting/Turbo Fire HIIT 20 for me. P90X Mass/Toning Hybrid coming along nicely. What was/is your workout today?
Thursday, August 18, 2011
Today's Thought
"Between stimulas and Response is a space. In that space lies our freedom and power to choose our Response. In those choices lie our growth and our happiness."
Wednesday, August 17, 2011
Scivation Novem Pre-Workout Supplement
Yesterday I tried this. Scivations Novem Pre-Workout Supplement Fruit Punch. I did the recommended 2 scoops with 16oz. Tasted pretty good. Got a pretty good pump but 16oz was to much liquid for me preworkout. I tried it today with 3 scoops and less water. Really nice pump with 3 scoops but less water wasn't a good option. Tasted really tart. Try again tomorrow. I still like Musclepharm Assault better. Will see.
Better Than Steroids by Dr. Warren Willey
Got this yesterday. Better Than Steroids by Dr. Warren Willey. Finally a book about nutrition and fitness written by someone in shape. Yeah, that's him on the cover.
Tuesday, August 16, 2011
Scivation Novem Preworkout Fruit Punch
http://t.co/QG2gd5D Trying this today - Scivation Novem Preworkout Fruit Punch
Friday, August 12, 2011
No Explode Fruit Punch
I got some sample packs from one of my bodybulding.com orders. I like the pump bit very much disliked the flavor and the post crash was exhausting. This is my third time using the samples.
Wednesday, August 10, 2011
Today
P90X Shoulders/Arms Turbo Fire HIIT 20 this evening. Dont let others emotions dictate yours. Breathe. What is/was your workout today?
Tuesday, August 9, 2011
Mobile Alabama Fit Club is live
Mobile Alabama Fit Club is going down. Join us every Saturday evening for Free P90X, P90X+, Insanity, Turbo Fire, Rev Abs. Free Shakeology and P90X Recovery samples.
Saturdays 6pm cst
Calvary Assembly
6800 Three Notch Road
Mobile, AL 36691
Contact Me if you have any questions. Hope to see you there.
Monday, August 8, 2011
Todays Workout
Chest/Back this AM. Rev Abs - Fire Your Abs & Merciless Abs lunch/evening. See & feel your end goal. What was/is your workout today?
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