My thoufhts on P90X and Insanity hybrid. Make sure u get your cals in or your muscles will take a hit. you will need a minimum of 7-8 hours of sleep. if you get fatigued skip a day of insanity for a light jog instead. you will need to replenish your carbs prior to your weight days and post insanity. that timing depends on when you do those routines.
if your fatigued its from not enough rest or not enough carbs or to much close together or a combination of the three. if its just to much manipulate your rest days and or switch insanity and jogging or just rest. On rest days lower your cals to maintenance cals. This is a base line. Your carb intake depends on you, your goals and the workday/play day cal expenditures.
Sunday, April 29, 2012
P90x amd Insanity Hybrid Calories
Friday, December 23, 2011
Sunday, December 4, 2011
http://bit.ly/uk2Gu0 Women like to lift to you know! Lift that junk ladies! LUNKET .. Sound the Alarm | Workout & Weight Lifting TSHIRTS - Activewear
Saturday, November 26, 2011
Todays Lies
Just got done working Calves and biceps. Do it for you, stop the lies, change with truth. Do you honestly believe video games & TV are helping you? Try a cup of endorphins, that's were relaxation is. Don't let that junk define your life. Face the truth. What was/is your plan of attack today?
Friday, November 25, 2011
Going For Big
Going for BIG! Test boosters in route, Hello BULK, bye bye ABS. Putting on some pounds until February then Ill start leaning out. #GETBIG #johndcowart
Sunday, November 20, 2011
Where's My SixPack |
Looking for a Natural Fiber? Check out my post on Shakeology Fiber vs Metamucil. Winner: Shakeology Fiber Where's My SixPack |
Saturday, November 12, 2011
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