This weeks sale items: Sweet Potatoes(.79lb),bagels(2 for 1 bag), arnold whole wheat bread (2 for 1 loaf), turkey meat (2 for 1 packs), blueberry sale, fat free organic milk (2.99 gallon), split breast chicken (2 for 1 packs - 3 breasts each), pure protein bars(10 @ $1 a piece - regular $1.39-$1.49), tomato(from my garden- having a surplus at the moment)
We all like to save money. Finding healthy foods or somewhat healthy foods on sale or cheap can be hard to come by. For almost two years now I've reasearching food and my body. I'm learning how my body can handle certain combinations of foods over time.
What I have learned is how to combine foods in combination with proper supplimentation to aid in boosting my metabolism, vitamin absorption, digestion, growth and healing.
Over the next few days Ill be sharing this with you and how I combine the above foods for maximum food results to help mazimize your work outs and fat burning body!
Bring It!
Coach John
Coach John Cowart
Independent Emerald Beachbody Coach
http://www.wheresmysixpack.com
Social Networks:
P90X/Fitness Thread: http://bit.ly/fYMa7x
Facebook - http://bit.ly/ajpH1I
Independent Emerald Beachbody Coach
http://www.wheresmysixpack.com
Social Networks:
P90X/Fitness Thread: http://bit.ly/fYMa7x
Facebook - http://bit.ly/ajpH1I
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