One of the reasons why I love the weekends. I have time to make this. One packet Chocolate Shakeology, One scoop Optimum Nutrtition Cookies & Cream Whey protein, 1/2 tbsp raw peanut buttet, 1/4 cup oats, 1 cup watermelon, 1 cup strawberries, 1/4 cup fat free milk, 1-2 cups coffee, 5g gnc glutamine and two handfuls of ice. It makes enough for two shakers. I drink one before my morning Saturday Interval sprints and the rest afterwards which I add some ice and blind it again or I save it before I go to my local Mobile Alabama Fit Club where we do P90X, Insanity, Turbo Fire and/or Rev Abs. I think I workout just so I can drink a ton of this stuff.
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