Todays Dilemma

Already drank my pre-workout supplement and sitting in my car waiting for the gym to open LATE and its going to be 20 more minutes. Lol! I guess I need to find something in my car to lift while I wait. I alrwady feel my cheeks tingling. lol

Scivation Novem Pre-Workout Supplement

Yesterday I tried this. Scivations Novem Pre-Workout Supplement Fruit Punch. I did the recommended 2 scoops with 16oz. Tasted pretty good. Got a pretty good pump but 16oz was to much liquid for me preworkout. I tried it today with 3 scoops and less water. Really nice pump with 3 scoops but less water wasn't a good option. Tasted really tart. Try again tomorrow. I still like Musclepharm Assault better. Will see.

One of the reasons I love the weekends

One of the reasons why I love the weekends. I have time to make this. One packet Chocolate Shakeology, One scoop Optimum Nutrtition Cookies & Cream Whey protein, 1/2 tbsp raw peanut buttet, 1/4 cup oats, 1 cup watermelon, 1 cup strawberries,  1/4 cup fat free milk, 1-2 cups coffee, 5g gnc glutamine and two handfuls of ice. It makes enough for two shakers. I drink one before my morning Saturday Interval sprints and the rest afterwards which I add some ice and blind it again or I save it before I go to my local Mobile Alabama Fit Club where we do P90X, Insanity, Turbo Fire and/or Rev Abs. I think I workout just so I can drink a ton of this stuff.

How I wake up in the morning - my wake up shake!

This is how I love to wake up every morning! I drink this pre-workout also. On weight days I mix it with coffee and 2 tbsp of honey and drink it about 45 minutes to an hour before. The proteins, vitamins and caffeine help me get through the workout and add the zing I like. If you haven't tried it and you and I am coaching your please send me an email and I will send you some samples. You can also buy bigger sample packs from my shakeology page here: Weight Loss Simplified. This stuff is FANTASTIC! It has made the biggest impact on my workouts and nutrition.