Day 33 Report - P90x Insanity Weight Lifting Hybrid Program

     I did a 1 day Shakeology Cleanse today. I did it because I am having my 30 day tranformation pics shot by Carl Wagner of Race Trout Photography and I wanted to reduce lower abdominal bloat. It follows the same guidelines as a 3 Day Shakeology Cleanse, but it's just for one day. I also did my weight workout while doing it. You're really suppose to limit physical activity but I wanted to put it to the test. I kept it to 3 sets instead of my usual 5 sets each exercise. I also wanted to see if it would really lower bloat and not destroy muscle.

Measurements:

	Friday	Saturday
Weight	155	154
Neck	15	15.2
Shoulder	44.52	45.25
Chest	37.25	37.7
Waist	32	31.88
Abdomen	32.25	31.88
Hips	36.45	35.75
Thigh	22	21.75
Knee	14.75	14.625
Calf	14.91	15.25
Ankle	8.75	8.75
Arm	14.5	14.5
Forearm	11.98	11.875
Wrist	6.78	6.875
Waist-Hip Ratio	0.87791495	0.89174825

    What I noticed what that I had very little energy that evening and went to bed very early. My calories were basically cut in half. I think without the workout my energy levels would have been fine. I also noticed that my lower stomach was much flatter. I took body measurements the next morning. I lost 1 pound, and noticed my abdomen, hips measurements were down. My chest, shoulder, and neck were up. I contribute this to the workout the day before. I actually lost about .25lbs of muscle if I calculated correctly. This must have come from my lower half. I also think I would not have lost that much had I not exercised.

CONCLUSION:
     The 1 Day cleanse did exactly what I wanted it to. Reduce my lower abdomen for the photo shoot. Would I do it again? Yes, but I would not workout on it. I wouldn't change anything else. I ate way more than what is typically subscribed for the cleanse in the 3 day version.

Daily Calorie Intake:
1570

Day 33 Workout(s):
Weight Lifting (Lunch)

Pre Supplement: P90X Results and Recovery Formula(few gulps) mixed with BCAA, Glutamine,Arginine

During Workout Supplement:
P90X Results and Recovery Formula(few gulps)

Post Workout: Immediately Following:
P90X Results and Recovery Formula(drank rest in bottle)

Modifications:
None

Routine(s):
Dumbbell Bench Press, Dumbbell Incline Flys, Dumbbell Incline Press
- did 3 sets each.

Hear Rate:
Total Time: 1:02 minutes
Average HR: 112
Peak HR: 144
Minimum HR: 84

Calories Burned: 217