WOW! Feeling the soreness the A.M. on either side of my pecks. This confirms to me that modifing the bench press routines during Chest/Shoulders/Triceps paid off. See previous days blog here: Day 29 Blog. Today I did INSANITY Cardio Recovery. Why does SHAUN T call it recovery? LOL. You can BRING IT to this workout if you try! I'm adding my calorie intake here to help keep me on track.
Daily Calorie Intake:
3670
Day 30 Workout(s):
INSANITY: Cardio Recovery (morning)
Pre Supplement:
P90X Results and Recovery Formula(few gulps) mixed with BCAA, Glutamine,Arginine
During Workout Supplement:
P90X Results and Recovery Formula(few gulps)
Post Workout: Immediately Following:
P90X Results and Recovery Formula(drank rest in bottle)
Modifications:
NONE
Hear Rate:
Total Time: 37 minutes
Average HR: 144
Peak HR: 171
Minimum HR: 95
Calories Burned: 524
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