My biceps were pretty sore from lastnights Back and Bicep workout (see Day 31). Today was simply cardio. I have chosen to stick to Maximum Interval to help push calorie burn but limit muscle damage for growth.
Daily Calorie Intake:
3840
Day 32 Workout(s):
INSANITY - Plyometric Circuit (evening)
Pre Supplement: P90X Results and Recovery Formula(few gulps) mixed with BCAA, Glutamine,Arginine
During Workout Supplement:
P90X Results and Recovery Formula(few gulps)
Post Workout: Immediately Following:
P90X Results and Recovery Formula(drank rest in bottle)
Modifications:
None
Hear Rate:
Total Time: 42 minutes
Average HR: 149
Peak HR: 182
Minimum HR: 85
Calories Burned: 638
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