Had a real good day of it today. I focused on form mainly today on the abs. Went slow and made each one count. Only did one snack SLAMMER today. I'm only going to do one snack SLAMMER on cardio days, and two snack SLAMMERs on resistance days. Kenpo was really fun. I love that workout. Burn a ton of calories and sweat like never before.
Day 18 Workout(s):
P90X: Ab-Ripper X w/ Weight Modifications and sub out routines(lunch time)
Pre Supplement:
P90X Results and Recovery Formula(few gulps)
During Workout Supplement:
P90X Results and Recovery Formula((sips)
Post Workout: Immediately Following:
P90X Results and Recovery Formula((drank rest in bottle)
High Complex-Carb Lunch 1 hour later
Modifications:
In and Outs; Seated Bicycle; Crunchy Frog with dumbbells; Dumbbell Wall Up and Twists(to failure); Fifer Scissors(to failure); Hip Rock 'N Raises(to failure), Pulse-Ups(to failure); Modified Dumbbell V-Up Roll Up(12 reps); Hanging Knee Raises(to failure and form 35reps); Dumbbell crunches(3 sets);
Hear Rate:
Total Time: 25 minutes
Average HR: 124
Peak HR: 150
Minimum HR: 87
Calories Burned: 268
P90X: Kenpo-X (evening)
Pre Supplement:p90x Recovery Drink w/Glutamine and some Arginine
During Workout Supplement:
p90x Recovery Drink
Post Workout: Immediately Following:
p90x Recovery Drink
Modifications:
- None
Hear Rate:
Total Time: 59 minutes
Average HR: 135
Peak HR: 165
Minimum HR: 76
Calories Burned: 746
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