Todays Workout!

Me - Today: 5am go up and did insanity fit test. OUCH! Tonight I did a modified chest and back with bench workout subs for some of the push ups, added 5lb weight in a back pack to all my pull ups. I will do weighted ab-ripper x tomorrow during lunch at the local gym by work. Then tomorrow night its plyometric cadio circuit. I may sub one of the cardios later in the week for plyo-x. I love that workout. It really strengthens the core. Just have to see how the rest of the week goes. I'm going to double up like today as much as possible but air on the side of caution.