I do a weekly nutrition/motivational/fitness email. I talk about p90x, Insanity, Shakeology, Fitness, Motivational topics and more.
If you want to get on the list to receive the weekly email please txt me, email me, fb me, twitter me...etc. and I'll add you to the list. I will be creating a email subscription program soon so you can just sign up if you like directly from the site. Just like with all things. Many small steps will get you there. Just take the steps!
J
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